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Latest Sessions

Club nights are Tuesdays and Thursdays with additional social runs on Sunday mornings. Club members, if you're not on Spond, get on it: it's easier to track who's doing what. Non spond users, updates on social media too (especially Instagram)!

Tuesday & Thursday Night Schedule- 7pm start unless otherwise indicated.

John light san domenico
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san domenico hill reps summer 24.jpg

Tues 2nd  July - CLUB HANDICAP SERIES, RACE 3

Third 4 mile Handicap Race, Bute Park, meet at main access road to Bute Park, north of School of Music, CF10 3ER, 19.00 hrs start. More details here.

Thurs 4th July - CLUB SOCIAL RUN, 5-10K (ish)

Club social run from 5k to 10k options pending what people want to do. Meet Penylan Community Centre 6.55 for a 7pm start.

Sun 7th July - LONG RUN

10k to 12 mile distances. Perfect marathon and half marathon training, various paces. Meet at Penylan Community Centre, 8.50 for a 9am start.

Also Porthcawl 10k.

 

Tues 9th July - ROSE INN, 4 MILE RACE SERIES, RACE 3

Starts 7.30 at the the Rose Inn, Redwick, NP26 3DU, organised by Chepstow Harriers, online entry only.

Weds 10th July - COSMESTON RELAYS

Team event at Cosmeston Park. Starts at 7pm - get there early as can be very busy!

Thurs 11th July - CLUB SOCIAL RUN, 5-10K (ish)

Club social run from 5k to 10k options pending what people want to do. Meet Penylan Community Centre 6.55 for a 7pm start.

Sun 14th July - LONG RUN

10k to 12 mile distances. Perfect marathon and half marathon training, various paces. Meet at Penylan Community Centre, 8.50 for a 9am start.

Tues 16th July - SPEED SESSON

Bute Park, meet at main access road to Bute Par,k North of the School of Music, CF10 3ER, 7pm.

Thurs 18th July  - CLUB HANDICAP SERIES, RACE 4

Maenllwyd Inn, Rudry, CF83 3EB, 7pm start. More details here.

Sun 21st July - LONG RUN

10k to 12 mile distances. Perfect marathon and half marathon training, various paces. Meet at Penylan Community Centre, 8.50 for a 9am start.

Tues 23rd July - HILL REPS

Meet at bus stop opposite Ysgol Bro Edern, Llanederyn Road, CF23 9DT, 7pm start.

Weds 24th July - SSAFA 5K SERIES, RACE 3

Starts 7.30pm in Bute Park, registration either online or our the night at the Blackweir Tavern, North Road.

Thurs 25th July - CLUB SOCIAL RUN, 5-10K (ish)

Club social run from 5k to 10k options pending what people want to do. Meet Penylan Community Centre 6.55 for a 7pm start.

Sun 28th July - LONG RUN

10k to 12 mile distances. Perfect marathon and half marathon training, various paces. Meet at Penylan Community Centre, 8.50 for a 9am start.

Tues, 30th July - SPEED SESSION

Speed Session, Heath Park, meet in car park by the model railway, CF14 4AW, 7pm start.

Sessions Explained

Hill Reps - Held at either Llanedeyrn Road or Cefn Coed Hill, these repeats are strength and speed enhancers. Llanedeyrn Road reps are  approximately 500m long steady intervals run at your own pace. Cefn Coed Hill reps are shorter and set at 1 minute repeats. Recovery jog down.

Speed Sessions - Flat (!) reps normally between 400m - 1k in length. Number of repeats may vary. Speed intervals can sharpen your pace and help improve race day times and fitness.

2 Mile Time Trial - A loop around Roath Park lake. Run at your own pace. The sessions are normally recorded so give you a good idea of how you're progressing. Warm up and cool down sandwiched around the 2 mile route. This session's location changes in the summer to include Bute Park.

Weeknight Club Run - 5k - 10k routes during the winter, longer options in the summer/lighter nights. Everyone sets off together and then splits according to pace and distance, agreed before setting off. No one is left behind!

Sunday Morning Long Run - Various routes and paces for 10k -14 mile distances across Cardiff. Perfect marathon and half marathon training. Nothing beats running with friends to tick those miles off. Updates are on Spond.

NB: The Tuesday sessions are regularly timed and recorded and are great for benchmarking progress throughout the year.

Craig San Domenico
Roath Park San Domenico
san domenico rc training night

Check out our social media for training updates, routes and general running talk.

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parkrun saturdays

5k running at your own pace. Choose from 5 parkrun locations in Cardiff- Grangemoor, Tremorfa, Trelai Park, Llanishen and Blackweir or carry on the San Dom tradition of parkrun tourism, exploring parkrun routes in the UK and abroad. Great for new runners as well as PB chasers.

social sundays

Heading off at 9am, routes include Cardiff Bay as well as Heath and north Cardiff. Distances from 6 miles+, ideal for longer runs with optional social breakfast post run. 

Paces to suit all; good company and a great way to spend an early(ish!), Sunday morning.

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