August highlight
We said goodbye to the last of the summer series races. For a full breakdown, head over to our facebook page..ps. apologies more details to come of results in August.
Home Nations 5k - end of August
The Home Nations 5k was a fast and furious paced set of races with some classic Cardiff weather during the evening.
In the three graded races, we had representation in each.
Race 1 saw Neil Williams, John Light, Simon Cartlidge, Meg Poulson, Sarah Woodley-Williams & Cat Whittle.
Race 2 had Huw Davies & Matt Turner whilst in Race 3 were James Hansell, Andy Gardiner & Chris Oxley.
Despite the puddles, there was great support all around! Big thanks to Ben, Em, Karen, Natalie, Neil R, Harry T, Paulina, JP & Johnny Lam
Ron & Eleanor were also helping out with the Welsh Athletics side of things!
Here are the results on chip time:
James - 15:24 PB
Andy - 15:53 PB
Chris - 16:45
Matt - 16:56 SB
Huw - 17:48
Neil - 18:16
John - 19:13
Simon - 19:53 SB
Sarah - 19:57 PB
Meg - 20:15 PB
Cat - DNF unfortunately
And finally...
We hope everyone enkoyed the summer season: training sessions as normal, and as always run at your own pace, enjoy the city's routes and get some miles in those legs!
For a weekly breakdown, make sure to follow us on facebook and instagram!
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